Category Archives: Health & Nutrition

Days 4 and 5 Final Update – 5 Half Marathons – 5 States – 5 Days – 4 Living With Harmony!

Hello All

Day 4 is officially in the books with a time of 3:22:24.  This is the fastest time of the series so far. The race site was at Spruce Run National Recreation Area in Clinton, NJ and was 7 loops with 6 rubber bands along mostly asphalt.

There were so many new faces and all the familiar faces for mutual moral support.  The newbies quickly embraced the camaraderie and returned words of encouragement. Continue reading

Day 1 Update – 5 Half Marathons – 5 States – 5 Days – 4 Living With Harmony!

Hello All – Day 1 Was A Success!

The first half marathon of the Independence Series is in the books. It was one of my slower races (3:35:39) but it was one heck of a fun experience.

The half marathon consisted of 8 out and back loops at Lums Pond State Park in Bear, DE. The turn around was marked by a black cone and each lap was tracked by picking up a rubber band. Continue reading